Stroke Risk Factors

Some stroke risks cannot be controlled: family history, increasing age, ethnicity and having had a TIA (mini-stroke) in the past. Other risk factors can be controlled.

Stroke Risks You Can Prevent or Control:

• Being overweight or obese
  To reduce the risk: Eat healthy. Limit portion sizes, eat more fruits and vegetables, and be physically active.

• Smoking
  To reduce risk: Stop smoking! Call the Maine Tobacco HelpLine at 1-800-207-1230

• Not being physically active
  To reduce risk: Get more active. Try to get at least 30 minutes of physical activity every day. Find a walking route near you at www.healthymainewalks.org

• High Blood Pressure (Hypertension):
  Get your blood pressure checked regularly.  Normal blood pressure is less than 120/80.  If yours is higher, work with your doctor to control it.  If you have diabetes, your treatment goal is to stay below 130/80.

• Having other health conditions

  • Diabetes

  • High Cholesterol

  • Carotid artery disease (hardening of the arteries in the neck)

  • Atrial fibrillation (irregular heartbeat)

To reduce the risks: Visit your doctor regularly. Ask about lifestyle changes and medications that can help reduce your stroke risk. If you take any medications, be sure to take them as prescribed.